Best Routine for Ongoing Exam Session: A Complete Guide

1. Early Morning Routine: Start the Day Right

• Wake Up Early: Begin your day around 5:30 - 6:00 AM. This gives you ample time to revise and reduces last-minute panic.
• Hydrate & Refresh: Drink a glass of warm water to activate your metabolism.
• Light Exercise/Yoga: Engage in 10-15 minutes of stretching or deep breathing exercises to enhance focus and reduce stress.
• Healthy Breakfast: Have a nutritious meal with protein (eggs, nuts), complex carbs (oats, whole wheat toast), and fruits to keep your energy levels steady.
• Quick Revision: Spend 30-40 minutes revising what you studied the previous day to reinforce memory.

2. Study Blocks: Maximizing Productivity

• Morning Study Session (7:30 AM - 12:00 PM):
  • Start with the toughest subject when your mind is the freshest.
  • Use the Pomodoro technique (50-minute study, 10-minute break) to maintain efficiency.
  • Avoid distractions like social media and keep your phone on silent mode.
• Short Break (12:00 PM - 12:30 PM):
  • Relax, hydrate, and take a short walk to refresh your mind.
• Afternoon Study Session (12:30 PM - 2:30 PM):
  • Focus on conceptual subjects like Science, Mathematics, or Economics.
  • Use active recall techniques like teaching yourself or writing summaries.
• Lunch & Rest (2:30 PM - 3:30 PM):
  • Have a balanced meal, rich in proteins and fiber to sustain energy levels.
  • Take a power nap (20-30 minutes) to rejuvenate your brain.

3. Evening Study and Revision

• Evening Study Session (4:00 PM - 7:00 PM):
  • Focus on subjects that require memorization, such as History or Biology.
  • Use mnemonic devices, flashcards, or mind maps for better retention.
• Break & Physical Activity (7:00 PM - 8:00 PM):
  • Engage in light exercises, a short walk, or meditation to refresh your mind.
  • Avoid heavy workouts that might exhaust you.

4. Night Routine: Effective Wind Down

• Dinner (8:00 PM - 8:30 PM):
  • Eat a light, healthy meal and avoid caffeine to ensure good sleep.
• Final Revision (8:30 PM - 10:00 PM):
  • Revise key topics, go through notes, and avoid learning new concepts.
  • Practice a few questions to test your understanding.
• Relaxation Time (10:00 PM - 10:30 PM):
  • Listen to calming music, do light reading, or practice mindfulness.
• Sleep (10:30 PM - 5:30 AM):
  • Ensure at least 7 hours of sleep for better memory retention and concentration.

5. Additional Tips for Success

• Prioritize Weak Subjects: Spend more time on subjects where you need improvement.
• Stay Hydrated: Drink enough water throughout the day to stay alert.
• Avoid Social Media Distractions: Limit screen time to avoid wasting crucial study hours.
• Stay Positive & Motivated: Use affirmations and remind yourself of your goals.
• Use Past Papers & Mock Tests: Solving previous years’ question papers can boost confidence.