What exercise should a 10 year old do?

Exercises are good for all. Even for the kids. A 10 years old kid in in growing age and in this age children like to play more and more outdoor games and so if they don’t exercise it is not an issue. But today kids are more into mobiles, video games and they rarely like to play outdoor games. So because of this kids are not physically fit and they need to exercise and some of the exercises for 10 year old kid are:-

1. Running

The best exercise for anyone is running. It helps to reduce fat and keep body fit. It is an easy exercise so kids can do it.

2. Stretching is also good for kids.

3. Best is to let kids play outdoor games and allow them to do more physical activities.

4. Kids can also do basic yoga which is beneficial in long run and later they will be master in yoga too if they continue.

This lockdown is a very crucial time to fight the coronavirus. So it is important for us to stay at home and prevent the spread of coronavirus.
So we have to keep in mind the environment to keep our kids healthy amdist this lockdown.
They should be made to exercise rdd regularly. Exercises like skipping , stretching, situps etc. Should be done by kids. Even we ,parents, should accompany them in the exercises firstly to keep ourselves fit too and secondly setting them a personal example and as a source of motivation for them to carry on with the daily exercises.
They should be fed a balanced diet. Proper food , even during these lockdown, should be provided to the children so that they remain healthy. If possible juice, curd, all sources of protein and especially green vegetables should be provided to the children through appealing yet healthy foods.
Sleeping patterns should not be changed.
Proper sleep even during this lockdown should be maintained. Timely going to bed and waking up should be maintained to ensure a good quality of rest to the kids body.
Other than just food and physical exercises, mental exercises should be done. They should be made to play indoor games to keep them rejuvenated even when they are restricted at home.