What are the healthy tips for teen during this lockdown?

This lockdown is a very crucial time to fight the coronavirus. So it is important for us to stay at home and prevent the spread of coronavirus.
So we have to keep in mind the environment to keep our kids healthy amdist this lockdown.
They should be made to exercise rdd regularly. Exercises like skipping , stretching, situps etc. Should be done by kids. Even we ,parents, should accompany them in the exercises firstly to keep ourselves fit too and secondly setting them a personal example and as a source of motivation for them to carry on with the daily exercises.
They should be fed a balanced diet. Proper food , even during these lockdown, should be provided to the children so that they remain healthy. If possible juice, curd, all sources of protein and especially green vegetables should be provided to the children through appealing yet healthy foods.
Sleeping patterns should not be changed.
Proper sleep even during this lockdown should be maintained. Timely going to bed and waking up should be maintained to ensure a good quality of rest to the kids body.
Other than just food and physical exercises, mental exercises should be done. They should be made to play indoor games to keep them rejuvenated even when they are restricted at home.

This lockdown is a very crucial time to fight the coronavirus. So it is important for us to stay at home and prevent the spread of coronavirus.
So we have to keep in mind the environment to keep our teens and us healthy amdist this lockdown, we and the kids should be made to exercise rdd regularly. Exercises like skipping , stretching, situps etc. Should be done by teens and us. Even we ,parents, should accompany them in the exercises firstly to keep ourselves fit too and secondly setting them a personal example and as a source of motivation for them to carry on with the daily exercise  they should be fed a balanced diet. Proper food , even during these lockdown, should be provided to the family and children so that they remain healthy. If possible juice, curd, all sources of protein and especially green vegetables should be provided to the children through appealing yet healthy foods.
Sleeping patterns should not be changed.
Proper sleep even during this lockdown should be maintained. Timely going to bed and waking up should be maintained to ensure a good quality of rest to the kids body.
Other than just food and physical exercises, mental exercises should be done.

Teens should be made to play indoor games to keep them rejuvenated even when they are restricted at home.

Hi there,

Amid this uncertainity, it is important to follow a healthy lifestyle to be fit to boost immuity more than  ever.

We should follow the basic health tips to remain healthy such as

Follow a healthy diet

Drink lot of fluids, stay hydrated

Avoid intake of cold things

Regular body weight training at home

Keep oneself busy with some kind of work

Spend quality time with family 

Recreational activities to maintian a healthy mental health

hope this helps

Best Wishes.