What are the best ways to increase weight?

1. Consume more calories: To gain weight, you need to consume more calories than you burn. Aim to consume an additional 500 to 1,000 calories per day, depending on your body's needs.
2. Eat more protein: Protein is essential for building and repairing muscle tissue, which can help increase weight. Good sources of protein include meats, fish, eggs, dairy products, and legumes.
3. Lift weights: Resistance training can help build muscle mass, which can contribute to weight gain. Focus on compound exercises such as squats, deadlifts, and bench press, which work multiple muscle groups.
4. Eat more frequently: Eating more frequently, such as 5-6 small meals per day, can help you consume more calories throughout the day.

The most effective method to Gain Weight at Home in a week -

* Nuts: Almonds, pecans, macadamia nuts, peanuts, and so forth.

* Dried organic product: Raisins, dates, prunes, and others.

* High-fat dairy: Whole milk, full-fat yogurt, cheddar, cream.

* Fats and Oils: Extra virgin olive oil and avocado oil.

* Grains: Whole grains like oats and earthy colored rice.

Some of the foods that help in increasing weight are dairy products especially curd and cheese. Almons can also help in increasing weight so does bananas.