What are the benefits of fennel seeds?

Fennel seeds are also known as saunf in Hindi. It has many many benefits. So you should incorporate fennel seeds in your diet for sure. Some of the advantages of fennel seeds are:-

1) Drinking fennel tea helps in reducing water retention in body. It helps to flush out toxins from your body.

2) Fennel tea also helps in indigestion, constipation and bloating. 

3) Asthma symptoms  are also reduced .

4)  Fennel seeds also contains Vitamin A. So a handful of these seeds help in improving eyesight also.

5) Fennel seeds contains essential oils and fiber which helps in purifying the blood. So fennel seeds cleanses your bllod. So absorption of nutrients becomes smooth.