What are the benefits of cumin seeds/jeera?

Cumin is a herb  & a good source of Iron, Manganese, and other vitamins and minerals.and has a lot of benefits. Lets talk about some here:

•  Cumin seeds helps lowering the cholestrol level
• It helps in weight loss
• It is necessary for proper disgestion of food.
• Helps to control diabetes.
• There are several components of cumin that may have anti-inflammatory properties.

Thankyou

Cumin seeds have so much of the health benefits for our body such as improve digestion, immune system and circulation. 

Some of the benefits are-

1. It works as an antioxidants

2. It has anti-cancer properties

3. It controls blood sugar

4. Lowers the cholesterol

5. Also helpful in losing weight. Daily 1 glass of jeera boiled water helps in lose weight

6. It also fights with bacteria of our body

Cumin seeds has many health benefits such as:-

-Cumin has antioxidants. 

- It has anticancer properties. 

-Jeera water helps in weight loss.

-Reduces cholestrol levels.

-Increase Lactation in women.